What is Poise in Elden Ring (A Complete Guide of 2022)

what is Poise in elden ring

What is Poise in Elden Ring? Poise is a base stat in a game that helps users not get staggered by the opponent’s attacks. So to get good in a game, you have to know Elden’s base stats, especially how important Poise can be. So let’s move on to discuss whether Poise is essential or not in a game & how to increase it.

Elden ring is an action role-playing game in which users have to explore vast fields, climb up rolling hills, and defeat powerful enemies standing in their way. On the peak of that, the NPCs become stronger further in the game, meaning gamers have to do everything possible to give themselves more edge in a fight. For this, the base stat is the property in game users can use to make them well prepared to take on stronger enemies. One most crucial base state is known as Poise.

Elden Rings combat system is quite funky & flexible; you can definitely enjoy it. But knowing how certain stats functions in elden will be essential for players to know the in-depth combat system. As base stats are significant as it lets you know the character’s ability that it can take on powerful enemies or not. Read on further to find out more about the base stats & how it works.

What is Meant By Poise?

Poise is a base stat in elden that verifies how quickly you fall down when enemies attack you. Mainly, if your poise stat is high, then the chances of you getting stunned by the opponent’s attacks will be low. When your character is in the course of attacking the enemy, you will end up going ahead with it without breaching your motion. It will be a much more convenient time to land attacks on the enemy without fear of getting staggered.

Whereas if your poise stat is low, you will get staggered more often, and it will disrupt your attack motion. It will be a huge problem as it will become very difficult for you to land attacks. You have to play flawlessly to be able to perform attacks & Combos. So always prefer to have high Poise no matter which class you have selected. The game’s main objective is to kill and not get killed, and Poise will help you do that.

Note: You can check how many Poise points your character has in the status or Gear menu options.

How Staggering Works in Elden Ring?

Poise reflects the amount of poise damage you can bear before breaking your posture. The same rule applies to the enemies; once that poise damage boundary is reached, the opponent will be staggered. For instance, if your Poise is 6 or above, you will be staggered after getting 61 points of poise damage. The same rule applies to enemies; once their Poise reaches one point o below zero, they will stagger.

Moreover, if your Poise is low by taking the damage from the opponents, and if you wish to refill your Poise HP, then you can refill it by not taking any damage for 30 seconds.

Kinds of Staggering

There are different types of staggering in the elden ring, and it depends on what type of weapon you get strike by the enemy.

  • Knock-down- After getting hit, you get knocked down entirely off your feet and cannot persist in any actions until the recovery animation is completed. The colossal weapons usually cause this Stagger.
  • Weak Stagger- this Stagger is caused by the standard weapons, and you cannot move your body for half a second after being hit.
  • Heavy Stagger- after getting hit by great weapons, you cannot move for a second.

For PvP, only two types of staggering are allowed, which are heavy and weak. Even if another player attacks you with the colossal weapon, you still get heavy staggering.

How to Increase Poise in Elden Ring?

Increase Poise in Elden Ring
Increase Poise in Elden Ring

There are several different ways to upgrade Poise. Users can improve base stat poise by wearing armor for their character’s chest, head, arms, and legs. For instance, Bull-Goat’s Talisman will boost 33% poise, so always prefer the right armor. Enduring skills in some weapons and leveling up also help you boost Poise.

However, another quick way to get Poise is by hugging Fia, who is an NPC, and holding her will give you a highly consumable Baldachin’s blessing. It will boost your Poise by 50% in just 15 seconds. It is an amazing technique if you are in a boss fight.

According to multiple reviewers, here are some recommendations for armor & items that help you elevate Poise.

Some Other Things that Upgrade Poise

  • Bull-Goat Gauntlets
  • Bull-Goat Armor
  • Lionel’s Set
  • Veteran’s Set
  • Omen Armor
  • Stonebarb Cracked Tear
  • Endure Skills in some weapons

The Best Weapons for Poise Damage in Elden Ring

Poise Damage in Elden Ring
Poise Damage in Elden Ring

Weapons in Elden have their own poise damage value depending on the type of weapon and attack. If you wish to deal the most poise damage to opponents, use the colossal sword as it deals with the most poise harm per light attack. Don’t assume that it is the best fix for your play style.

However, every weapon has its strong and weak points about poise damage. To settle on which weapon is best for you, determine how you play. Depending on what kind of attack you use & what type of build you have, you can select the best weapon focused on poise damage that goes with your play style.

Here I will mention all the relevant poise damage stats for every weapon in elden. So choose the best weapons that suit you better.

Heavy or Colossal Weapons Poise Damage

Colossal Weapons (non-Hammers)

  • Standing Light Attack: 15
  • Jumping Light Attack: 15
  • Standing Heavy Attack: 15
  • Jumping Heavy Attack: 24
  • Fully Charged Heavy Attack: 40
  • Guard Counter: 36

Colossal Hammers & Great Hammers

  • Standing Light Attack: 13
  • Jumping Light Attack: 13
  • Standing Heavy Attack: 13
  • Jumping Heavy Attack: 26
  • Fully Charged Heavy Attack: 39
  • Guard Counter: 39

Great Swords, Axes, and Spears

  • Standing Light Attack: 11
  • Jumping Light Attack: 11
  • Standing Heavy Attack: 11
  • Jumping Heavy Attack: 22
  • Fully Charged Heavy Attack: 33
  • Guard Counter: 33

Reapers and Halberds

  • Standing Light Attack: 10
  • Jumping Light Attack: 10
  • Standing Heavy Attack: 10
  • Jumping Heavy Attack: 20
  • Fully Charged Heavy Attack: 30
  • Guard Counter: 30

Maces and Flails

  • Standing Light Attack: 6
  • Jumping Light Attack: 9
  • Standing Heavy Attack: 12
  • Jumping Heavy Attack: 24
  • Fully Charged Heavy Attack: 36
  • Guard Counter: 36

Heavy Thrusting Swords

  • Standing Light Attack: 6
  • Jumping Light Attack: 9
  • Standing Heavy Attack: 11
  • Jumping Heavy Attack: 22
  • Fully Charged Heavy Attack: 33
  • Guard Counter: 33

Light & Standard Weapons Poise Damage in Elden Ring

Swords, Axes, Spears, Twinblades (Curved)

  • Standing Light Attack: 5
  • Jumping Light Attack: 8
  • Standing Heavy Attack: 10
  • Jumping Heavy Attack: 20
  • Fully Charged Heavy Attack: 30
  • Guard Counter: 30

Thrusting Swords

  • Standing Light Attack: 4
  • Jumping Light Attack: 6
  • Standing Heavy Attack: 8
  • Jumping Heavy Attack: 16
  • Fully Charged Heavy Attack: 16
  • Guard Counter: 30

Whips

  • Standing Light Attack: 4
  • Jumping Light Attack: 6
  • Standing Heavy Attack: 8
  • Jumping Heavy Attack: 16
  • Fully Charged Heavy Attack: 16
  • Guard Counter: 30

Daggers, Fists & Claws

  • Standing Light Attack: 3
  • Jumping Light Attack: 5
  • Standing Heavy Attack: 6
  • Jumping Heavy Attack: 12
  • Fully Charged Heavy Attack: 18
  • Guard Counter: 18

Shields Poise Damage

Small shields

  • Standing Light Attack: 5
  • Jumping Light Attack: 8
  • Standing Heavy Attack: 10
  • Jumping Heavy Attack: 20
  • Fully Charged Heavy Attack: 30
  • Guard Counter: 30

Medium Shields

  • Standing Light Attack: 6
  • Jumping Light Attack: 9
  • Standing Heavy Attack: 11
  • Jumping Heavy Attack: 22
  • Fully Charged Heavy Attack: 33
  • Guard Counter: 33

Great Shields

  • Standing Light Attack: 12
  • Jumping Light Attack: 12
  • Standing Heavy Attack: 12
  • Jumping Heavy Attack: 24
  • Fully Charged Heavy Attack: 36
  • Guard Counter: 36

Tips to Deal Poise Damage Efficiently in Elden Ring

Here are some tips to help you deal poise damage effectively in a game.

Poise Damage Efficiently in Elden Ring
Poise Damage Efficiently in Elden Ring
  • Attacking inexperienced enemies in a game adds 25% additional damage & poise damage.
  • Heavy attacks are a great way to deal huge poise damage; these attacks often deal twice the poise damage of a light attack and almost triple if fully charged.
  • Most regular knights have 30 poise points, and powerful enemies like trolls have 65 points; knowing this will help you guess the necessary combos to smash these enemies’ stances and deal critical damage.

Hence, you can use the tips to deal with more damage than the base one your weapons provide.

Poise Thresholds

There are some poise thresholds for each weapon class, though we can only consider which are the limits for each one as it needs a lot of community testing.

Weapon Class Poise
Dagger light hit 31
Dagger two-handed light hit 34
Standard light hit 51
Standard two-handed light hit 56
2 dagger light hits, 1 curved sword running light hit 61
2 dagger two-handed light hits 67
2 standard weapon light hits 101
Great weapon, two-handed light hit 111

Elden Ring: Is Poise Worth Upgrading?

Is Poise Worth Upgrading
Is Poise Worth Upgrading

The best way in a game is not to get staggered & not to get hit at all. So if you are a newbie in a game, you must invest some points to boost their poise stat until they get used to the game’s rolling & dodging mechanics.

Although, players claimed that their attacks still get lost even at 40-50 poise which is upsetting. It means that having a Poise above 60 is necessary to go with it. Further, if you bring your Poise to 100 plus, then a lot of mobs such as dogs and rats will become entirely unable to disturb you. It will make your life a lot better. Hence, Poise is a brilliant in-game mechanic, but I will only suggest you use it until you have used to the dodging in Elden. So the final verdict is that Poise is not worth upgrading unless you have it above 60.

One key concept is understanding how staggering works when you are trying to master Elden ring’s Combat. Poise works the same way to your enemies, too, and dealing enough harm can let you stagger them or even knock them out entirely for a few seconds. But for this, you have to use the right weapon.

Using Torrent in Elden Ring can Help Players Dodge

Torrent is the new mount in a game that users can call upon and use in Combat. Torrent can move instantly and also double jump. Players can use their skills to gain benefits by moving fastly and dodging enemy attacks or closing the distance instantly when needed. This will drastically help survivability once a user learns to master the torrent in Combat.

End Note

In conclusion, Poise is a helpful base stat if you are new to the elden rings. You will use Poise against the enemies that are difficult to hit while you are still learning how to roll & dodge. Although, it becomes less considered once you have gotten good at dodging opponents’ attacks. What do you guys think about Poise? Is it worth it? Let us know in the comment section.

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